
There are pictures, in my mind, of Buddhist monks. They're all peaceful, serene in their saffron robes. They have smooth and somehow ageless faces, and fearless eyes. Aha, this is what meditation gives you, I think. Or, more precisely, meditation is a peaceful process.
Actually, meditation is, in my experience, something like trying to lasso an elephant with dental floss. Eventually, over time, the elephant gets more tame, the dental floss gets thicker. I hope. But I notice that as I practice, it will go well for a while, and then it's as if my mind goes on a rampage, and all of these thoughts crowd in. The elephant rampages around, smashing against the walls, while I watch, and try to stay out of the way. Now, it's better than it was: I sort of recognize the signs of a restless elephant mind and just settle in: Here we go again. This might feel unpleasant for a while.
Pema Chodron talks about cultivating the tame mind. We've all gotten very good at feeding the crazy mind, encouraging it, strengthening it. To turn our attention from that, and start to feed the sane mind instead, is not, perhaps, the easiest thing you'll ever do. The crazy mind demands attention. It's hungry. It wants.
So the thing I've been thinking about, or noticing, recently, is that I thought that becoming aware of my thoughts meant that I would be peaceful all the time. This is, in a way, just another kind of trick--a really good one--of the crazy mind: that if you do everything just right, all pain will vanish. But the avoidance of pain is just the flip side of the pursuit of pleasure, and they both nudge you off the tightrope of attention and mindfulness.